Fitness, beauty and health tips:

• Daily exercise - find ways to move more your body, climbing stairs, cycling rather then driving, walking. Moving in all of your time, not only 1 hour in the gym
• Eat light food - avoid fat food, mayonnaise, butter, sauces, nuts, prefer olive oil, fat free milk and cheese, steack rather than sausages
• Don't smoke
• Avoid pollution - stay away from high traffic areas, and avoid smoking rooms. Don't do exercise outside where pollution is high
• Dental care - floss your teeth on a daily basis
• Take it easy - think positive and reduce stress spending a few minutes doing what you like, walking on the beach, going to the cinema, reading a book, getting a massage. A positive mental outlook will help you in living well
• Avoid too much drinking - a glass of red wine is good for your heart disease, but drinking more can cause many problems

Why exercise - exercise moderate or intense is good for you and reduce the risk of disease. For sedentary people even climbing stairs will improve cardiovascular health, and improve cholesterol level. There is also a link between intense exercise and bone strength.

Just walking - a high impact exercise aerobic will increase both your muscles mass and bone density, but a 30 minutes daily walk is enough to reduce the risk of developing osteoporosis, and improve cardiovascular health.

Moderate activity or vigorous exercise? - moderate physical activity such as walking or biking is ok. Usually people who exercises vigorously for short time, will spend a lot of time relaxing on the sofa, and at the end of the day the total calories burned result the same. Intense exercise is good to build strong muscles. We recommend you follow a training that combines both aerobic activity and weight exercise, but f you don't like to join a gym club, mind that also a low impact activities are good to increases bone mass, and to improve cholesterol level. An high impact exercise is necessary to build your muscles.